Body Reset w/ Olly Wood
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Body Reset w/ Olly Wood
TOP 3 MISTAKES
•
Olly Wood
•
Season 3
•
Episode 16
In this episode, we are going to walk you through the 3 biggest misconceptions of getting in shape over 40. We've worked with over 1,600 clients one-on-one now, where we've seen all the obstacles and misconceptions that are holding them back.
What we will cover:
#1 - Eating Less
#2 - Adding in Exercise
#3 - Behavioral Design
► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/