TOP 3 MISTAKES
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In this episode, we are going to walk you through the 3 biggest misconceptions of getting in shape over 40. We've worked with over 1,600 clients one-on-one now, where we've seen all the obstacles and misconceptions that are holding them back.
What we will cover:
#1 - Eating Less
#2 - Adding in Exercise
#3 - Behavioral Design
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