Body Reset w/ Olly Wood

STRESS RESILIENCE TRAINING

June 09, 2022 Olly Wood
Body Reset w/ Olly Wood
STRESS RESILIENCE TRAINING
Show Notes

STRESS RESILIENCE TRAINING
Check out more at themetaproject.co

In this episode, we are going to walk you through the stress resilience training. We want to be aware of stress but toxicity is one of the things that we want to remove entirely and have a look at your stress response.

What we will cover:
#1 - Stress Response
#2 - Negative Response
#3 - Positive Response

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