Body Reset w/ Olly Wood
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Body Reset w/ Olly Wood
How To MASTER Your Morning Routine
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Olly Wood
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Season 3
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Episode 12
In this episode, we will be diving into OWN YOUR MORNING, OWN THE DAY. This topic is going to be more on understanding how can we fit you back into your day. Part of this topic is to understand that knowing what we did before when we were 20 won't happen, because everything's changed and it's not how it used to be. The goal for this is to find out the new version of you.
What we will cover:
#1 - Finding the new version of you
#2 - Short-term vs. Long-term
#3 - Wanting to show up better
► 4 Ways I Can Help
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