Body Reset w/ Olly Wood
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Body Reset w/ Olly Wood
3 Ways Busy People Fail At Fitness
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Olly Wood
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Season 3
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Episode 7
In this episode, we will be diving into the 3 ways busy people fail at fitness. We are going through the common mistakes that people make when they're trying to get their health back on track and when they got a lot going on. These are the components that really get in the way of you feeling and looking your best because these are sabotaging the process and not allowing the results and efforts we've been putting in.
What we will cover:
#1 - Smarter not Harder
#2 - Yin and Yang
#3 - Night routine
► 4 Ways I Can Help
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