Body Reset w/ Olly Wood

How to not slip into old habits

February 18, 2022 Olly Wood Season 3 Episode 5
Body Reset w/ Olly Wood
How to not slip into old habits
Show Notes

In this episode, we will be diving into how to keep these changes long term as we start to integrate it with social events, how we get an idea in enjoying our wine without splurging through everything else and ruining the progress. It's a worry that a lot of us start to feel when we feel like we are on to a good thing but we worry about falling back into old habits.

What we will cover:
#1 - Realizing the new you
#2 - Changing things up
#3 - Enjoying the routine

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