Body Reset w/ Olly Wood
Body Reset w/ Olly Wood
Latest Episodes
Your Blood Test Is Missing This (Especially After 40)
Your bloodwork can come back perfect and you can still feel like something's missing. After coaching some clients for 4+ years, I've seen the biggest health shifts come from a metric no lab will ever test.We started where you'd expect: ...
Stillness Done Properly: How to Be More Present
We track sleep, steps, calories, blood markers and countless other health metrics but what happens when we lose touch with how we actually feel? In this episode, we explore the power of presence and why learning to slow down, notice your body, ...
Top 5 HRT Misunderstandings (What Most Women Are Never Told About Menopausal Hormone Therapy)
Most women have questions about HRT and not nearly enough good answers. In this video, Mandy dives deep into the five most common misunderstandings she sees come up repeatedly across Body Reset menopause workshops and with the women she works w...
Day Trading vs Long Term Investing (Why the Rush Approach to Health Is Keeping You Stuck)
How you fuel, how you train and how you sleep is an investment. And just like financial investing, the mindset you bring to it determines everything. In this video, Olly dives into one of the key concepts from a recent Body Reset health retreat...
Self Love Done Right (Why Driven People Never Feel Like They Have Arrived and How to Fix It)
You are already doing the work. You are showing up, staying consistent and genuinely trying. And yet you never quite feel lean enough, strong enough or like you have fully arrived. That feeling is not just uncomfortable. It is quietly sabotagin...