Body Reset w/ Olly Wood
Body Reset w/ Olly Wood
Latest Episodes
GLP Drugs and AI Changed Everything (Here Is What That Actually Means for Your Health)
GLP medications and AI have completely shifted the health industry in the last few years and Olly and Mandy think that is actually a really good thing. In this episode they break down why these two massive changes have moved the conversation aw...
The 3 Fat Loss Approaches and Which One Is Actually Best
When it comes to dropping body fat there are three options. You can do it fast, you can do it easy, or you can do it healthy. The catch is you can only ever choose two at the same time. In this episode, Olly walks through the strategy behind al...
Debunking Common Health Myths (The Dumb Rules Keeping You Stuck and What to Do Instead)
You are listening to all the right podcasts, following all the rules, and still feel confused about what to actually do next. In this episode, Olly and Mandy are back together busting some of the most common myths and dumb rules they keep seein...
Stretching Is Not Working (Here Is What to Do Instead for Muscle Tightness)
If you have been stretching your lower back or hamstrings for years and they are still tight, more stretching is not the answer. In this video, Olly breaks down why chronic muscle tightness is rarely a flexibility problem and walks through exac...
Willpower Is a Limited Resource (Here Is How to Use Your Environment to Win Instead)
Willpower always runs out. And if your health strategy relies on it, you will always eventually fall off track. In this video, Olly shares what moving house reminded him about the power of environment and how small, intentional changes to your ...