Body Reset w/ Olly Wood
Body Reset w/ Olly Wood
Latest Episodes
How to Fuel an Endurance Event (The 90 Day Nutrition Guide for People Over 40)
You have put in the training. But if nutrition is not getting the same attention, you are risking everything on race day.After working with thousands of clients through half marathons, Ironmans and adventure events, the pattern is alway...
Do We Agree on This (Two Health Experts Debate Exercise, Nutrition, Sugar Free and More)
There is no one right way when it comes to health. And in this episode, Olly and Mandy put that to the test by going head to head on some of the most debated topics in nutrition, exercise and supplementation. From sugar free drinks to bedtime r...
Your Blood Test Is Missing This (Especially After 40)
Your bloodwork can come back perfect and you can still feel like something's missing. After coaching some clients for 4+ years, I've seen the biggest health shifts come from a metric no lab will ever test.We started where you'd expect: ...
Stillness Done Properly: How to Be More Present
We track sleep, steps, calories, blood markers and countless other health metrics but what happens when we lose touch with how we actually feel? In this episode, we explore the power of presence and why learning to slow down, notice your body, ...
Top 5 HRT Misunderstandings (What Most Women Are Never Told About Menopausal Hormone Therapy)
Most women have questions about HRT and not nearly enough good answers. In this video, Mandy dives deep into the five most common misunderstandings she sees come up repeatedly across Body Reset menopause workshops and with the women she works w...