Body Reset w/ Olly Wood
Body Reset w/ Olly Wood
Latest Episodes
5 Types of Progress That Are Not Weight Loss (And Why They Matter More Than the Scale)
If the scale is the only way you are measuring progress, you are missing four other markers that have a bigger impact on your results than you think. In this episode, Olly walks through the five types of progress Body Reset tracks with every si...
Four Types of People Over 45 (Which One Are You and How to Get Unstuck)
After working with thousands of busy, motivated clients, Olly keeps seeing the same four patterns come up again and again with people over 45. The things that used to work brilliantly, the habits and approaches that got them to where they are n...
GLP Drugs and AI Changed Everything (Here Is What That Actually Means for Your Health)
GLP medications and AI have completely shifted the health industry in the last few years and Olly and Mandy think that is actually a really good thing. In this episode they break down why these two massive changes have moved the conversation aw...
The 3 Fat Loss Approaches and Which One Is Actually Best
When it comes to dropping body fat there are three options. You can do it fast, you can do it easy, or you can do it healthy. The catch is you can only ever choose two at the same time. In this episode, Olly walks through the strategy behind al...
Debunking Common Health Myths (The Dumb Rules Keeping You Stuck and What to Do Instead)
You are listening to all the right podcasts, following all the rules, and still feel confused about what to actually do next. In this episode, Olly and Mandy are back together busting some of the most common myths and dumb rules they keep seein...