Body Reset w/ Olly Wood
Body Reset w/ Olly Wood
Latest Episodes
Day Trading vs Long Term Investing (Why the Rush Approach to Health Is Keeping You Stuck)
How you fuel, how you train and how you sleep is an investment. And just like financial investing, the mindset you bring to it determines everything. In this video, Olly dives into one of the key concepts from a recent Body Reset health retreat...
Self Love Done Right (Why Driven People Never Feel Like They Have Arrived and How to Fix It)
You are already doing the work. You are showing up, staying consistent and genuinely trying. And yet you never quite feel lean enough, strong enough or like you have fully arrived. That feeling is not just uncomfortable. It is quietly sabotagin...
To Add Hormones or Not (What Your Doctor Is Not Telling You About HRT)
The hormonal conversation is coming up constantly in Body Reset bloodwork consults every single week, with both men and women, and at every in person workshop across New Zealand and Australia. In this episode, Olly and Mandy cut through the con...
You Are Doing Too Much (Why More Effort Is Getting You Less Results After 40)
You are fasting, doing cold baths, saunas, elaborate workouts and tracking every calorie burned. And yet you still do not look the way you train. If you are in your 40s, 50s or 60s and putting in more effort than ever with less and less to show...
Still Exhausted After Fixing Sleep and Iron (The Hidden Reasons for Low Energy Nobody Talks About)
You have checked your sleep. You have tested your iron. You have looked at your stress levels and workload. And yet the low energy, the brain fog and that feeling of running on 50% battery all the time is still there. In this video, Olly walks ...