Body Reset w/ Olly Wood
Body Reset w/ Olly Wood
Latest Episodes
You Are Doing Too Much (Why More Effort Is Getting You Less Results After 40)
You are fasting, doing cold baths, saunas, elaborate workouts and tracking every calorie burned. And yet you still do not look the way you train. If you are in your 40s, 50s or 60s and putting in more effort than ever with less and less to show...
Still Exhausted After Fixing Sleep and Iron (The Hidden Reasons for Low Energy Nobody Talks About)
You have checked your sleep. You have tested your iron. You have looked at your stress levels and workload. And yet the low energy, the brain fog and that feeling of running on 50% battery all the time is still there. In this video, Olly walks ...
Eating Healthy But Still Not Losing Weight (The Fuel Switch That Makes Fat Loss Easy)
If you are eating well, going organic, cutting gluten and still not shifting weight, the problem is probably not what you are eating. It is when and how you are eating it. In this video, Olly walks through the Fuel Switch, a nutrition framework...
5 Types of Progress That Are Not Weight Loss (And Why They Matter More Than the Scale)
If the scale is the only way you are measuring progress, you are missing four other markers that have a bigger impact on your results than you think. In this episode, Olly walks through the five types of progress Body Reset tracks with every si...
Four Types of People Over 45 (Which One Are You and How to Get Unstuck)
After working with thousands of busy, motivated clients, Olly keeps seeing the same four patterns come up again and again with people over 45. The things that used to work brilliantly, the habits and approaches that got them to where they are n...