Body Reset w/ Olly Wood

The No.1 Reason Most People Fail After 4 Weeks

January 21, 2022 Olly Wood
Body Reset w/ Olly Wood
The No.1 Reason Most People Fail After 4 Weeks
Show Notes

The No.1 Reason Most People Fail After 4 Weeks
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In this episode, we will be talking about the number 1 reason that most people fail after 4 weeks in fitness. Some people's intention to want to change comes from pain and when they feel more pain from exercise, they tend to stop. In this episode we will find out how we can continue and be motivated to want to change.

What we will cover:
#1 - Pain
#2 - Motivation to change
#3 - Self Love/Respect

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