In this episode, I am going to walk you through how how and when you eat can be crucial in removing stubborn bodyfat and increasing energy.
What we cover:
-Protein Anchors
-Frequency of meals
-Using fats as fuel
► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/work-with-us/
Top Giveaways: https://bodyreset.online/top-giveaways/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/