In this episode I walk you through the top 3 considerations you need to make if you body is not responding to exercise like it used to.
What we covered:
Less muscle = less metabolic flexibility + burn more carbs instead of fats at lower intensity.
More muscle means more glycogen needs - most overestimate how much they need.
Long bouts of training = prolonged stress response = more belly fat
If you want access to our 6-Week Workout Reset check it out here: https://start.bodyreset.online/workout-reset-access
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