Body Reset w/ Olly Wood

Remove Joint Pain For Good

December 24, 2021 Olly Wood
Body Reset w/ Olly Wood
Remove Joint Pain For Good
Show Notes

Remove Joint Pain For Good
Check out more at themetaproject.co

In this episode, we will be focusing on how to feel unstoppable over the Christmas break in a body you feel good and how we make sure you're strong, stable and make sure that those back and knee are not getting in the way. We will be giving you a really quick game plan breaking it down step-by-step to make sure that you can get an awareness to where to start and what to focus on first.

What we will cover:
#1 - Stability
#2 - Progression
#3 - Inflamation

► Where you can follow more content from Olly Wood
Website: https://themetaproject.co
YouTube: https://www.youtube.com/c/OllyWoodMP
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Instagram: https://www.instagram.com/ollywood