In this episode, we will be diving into how to upgrade your central nervous system and how to control it to ultimately increase your energy, drop more body fat and feel better in your own skin. We will be understanding what the central nervous system is, CNS and more importantly how we start to improve it through improving our nutrition, space and looking into some tools.
What we will cover:
#1 - Mindset
#2 - Physical Stress
#3 - Digestive
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